From 20% to 10% body fat: week 11 report

The eleventh week of my 16-week challenge to drop from ~20% to 10% body fat has been one of slow progress.

I haven’t changed anything from last week; I still have 3-4 lean days of about 1000kcal input, with three meals a day (protein shake + one piece of fruit).

At this rate, I won’t make this goal, but I’m planning something more radical for the last three weeks. For now, I will keep the same system on weeks 12 and 13.

I did 3 out of 4 lean days, and maintained my caloric balance the rest of the days except Tuesday.

Ongoing summary:

Will report again next week!