From 20% to 10% body fat: week 9 report

(Posting late because my blog hosting was discontinued and it took me forever to get it back up)

The ninth week of my 16-week challenge to drop from ~20% to 10% body fat has been one of stalled progress.

The lean days are getting harder – this is probably because I’m leaner than where I started.

I decided to change (water down?) the lean days to ~1000kcal from ~750kcal, simply because it was so hard to have such small dinners after a full day with almost no input. I also decided to up my protein intake.

I did only 2 out of 4 lean days, and maintained my caloric balance in the other 4 days. The weekend got out of hand, but not so badly as last week.

Ongoing summary:

Will report again next week!