(Posting late because my blog hosting was discontinued and it took me forever to get it back up)
The fourth week of my 16-week challenge to drop from ~20% to 10% body fat has been one of steady progress.
I did 2 out of 2 lean days, and I maintained my caloric balance in 4 out of 5 days.
Ongoing summary:
- Week 1: 0/2 lean days, 0/5 maintenance days. 76.7kg -> 76.2kg (-0.5) 93.7 -> 92.5cm (-1.2).
- Week 2: 1/2 lean days, 2/5 maintenance days. 76.2kg -> 75.6kg (-0.6) 92.5cm -> 93.1cm (+0.6)
- Week 3: 1/2 lean days, 2/5 maintenance days. 75.6kg -> 75.7kg (+0.1) 93.1cm -> 92.5cm (-0.6)
- Week 4: 2/2 lean days, 4/5 maintenance days, 75.7kg -> 75.2kg (-0.5) 92.5cm -> 91.8cm (-0.7)
Will report again next week!